You can book an initial assessment via our booking page by pressing the ‘Make a Referral’ button below.

A 30-45 minute telephone chat with a therapist to help us get to know you and understand what brings you to therapy.

All of our assessments are overlooked by a referral panel, whose job it is to double check that we can definitely offer you a position on our waiting list. If for any reason we cannot, we’ll let you know within 10 days of your assessment.

You’ll spend an amount of time on our waiting list. For more information on how long you’ll be waiting, you can visit our FAQ page here.

After your assessment, you’ll be allocated to a therapist based on your needs and availability.

We’ll send you an email to connect you with your therapist, and schedule your first appointment day and time.

On the day of your first appointment it’s perfectly normal to feel a bit nervous. In your first session, your therapist will talk to you about what you can expect from therapy, and help you settle in.

You’re in! Your therapy journey will continue. You and your therapist will work together to figure out how many sessions is right for you based on your goals, preferences and your therapist’s professional opinion.

You’ll receive an email (usually on) the Monday after your appointment, with an invoice link. You can pay via debit or credit card (or apple/google pay)