Book an initial assessment.

Before we can connect you with a therapist, we'll need you to complete an initial assessment. Our initial assessments take 25-45 minutes and give us a chance to gather some basic information about you (like your name and contact details), understand your mental health through a simple symptoms checklist, and have an open conversation about what brings you to therapy. We'll discuss what life looks like for you right now and what you hope to get from therapy.  You can book an assessment using the form below. If you live in an environment where it’s not possible for you to have a remote assessment, please contact LucyT@theoffloadproject.com to explore in-person bookings. 

Oh and another quick tip - we’ll ask you about your availability for your regular appointments at assessment, so it’s helpful if you have a list of days and times you’d be able to make a regular appointment. For guidance, our first appointments of the day start at 9:15 a.m. and our last ones start at 7:15 p.m., and we’re open Monday to Friday. In order to reduce your waiting time, we strong advise you to provide as broad of availability as is feasible for you.