Book an initial assessment.

Before we can connect you with a counsellor, we'll need you to complete an initial assessment. Don't panic though—you're not being graded (promise!). Our initial assessments take 20-45 minutes and give us a chance to gather some basic information about you (like your name and contact details), understand your mental health through a simple symptoms checklist, and have an open conversation about what brings you to therapy. We'll discuss what life looks like for you right now and what you hope to get from therapy. This helps us make sure our counsellors are the right fit for you. You can book an assessment using the form below :)