The quarterly offload will be delivered to the email address you provide at the time of subscription. Your email address and any other personal information you provide will be kept confidential and will not be shared with third parties without your consent. We will use your information solely for the purpose of delivering the newsletter and related updates. You may unsubscribe from the newsletter at any time by clicking the unsubscribe link provided in each email. Once unsubscribed, you will no longer receive The Quarterly Offload. The content of The Quarterly Offload is for informational purposes only and is subject to change without notice. We do not guarantee the accuracy, completeness, or usefulness of the information provided. The quarterly offload is not intended as stand alone mental health support or for use in a mental health crisis. We are not responsible for any damages or losses that may arise from your use of the information provided in The Quarterly Offload. We reserve the right to modify these terms and conditions at any time. Any changes will be communicated to subscribers via email and will take effect immediately upon posting. By subscribing to The Quarterly Offload, you acknowledge that you have read, understood, and agree to be bound by these terms and conditions.